The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise.
The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
Exercise on your terms
Get fit with the time you have
Have fun while getting fitter
Stop worrying about the gym culture
Find a routine to do whether you are an absolute beginner or someone already fit